Guru Purnima
Sound Healing & Meditation
Awakening the Inner Guru — A Sacred Journey from Sound to Stillness
Honouring the light of wisdom within through the healing power of sound.
Limited seats available
A Day for Inner Illumination
Guru Purnima is a sacred day dedicated to honouring all those who illuminate our path — our teachers, mentors, parents, guides and the experiences that have shaped our lives.
While external teachers show the way, true transformation begins when we learn to listen to the wisdom that already lives within us.
This evening is an invitation to reconnect with that inner guidance through breath, meditation and the healing resonance of crystal singing bowls.
What You Will Receive
Participants are gently guided into an experience that nourishes body, heart and awareness.
Express gratitude for teachers, mentors and life experiences
Quiet the busy mind
Open the heart to receive wisdom
Strengthen intuition
Experience deep nervous system relaxation
Restore energetic balance
Leave feeling peaceful, grounded and connected
Journey Through the Evening
- Step 01
Welcome
Understanding the significance of Guru Purnima and setting the foundation for the evening.
- Step 02
Intention Setting
Reflect upon those who've influenced your life, the lessons you're grateful for, and how to trust your own wisdom.
- Step 03
Gentle Breathwork
Arriving breath and extended exhalations to soften the nervous system and prepare the body for stillness.
- Step 04
Grounding
Begin with the Root Chakra bowl to cultivate stability, safety and presence.
- Step 05
Heart Activation
Experience the soothing resonance of the Heart Chakra bowl — awakening gratitude, compassion and openness.
- Step 06
Third Eye & Crown Journey
Deeper awareness through sound focused on intuition, clarity and connection to higher wisdom.
- Step 07
Full Chakra Sound Bath
An immersive crystal bowl journey through all seven chakras, restoring harmony in body, mind and energy.
- Step 08
Guided Meditation
A luminous visualization of the Inner Guru — a radiant light within the heart, always present.
- Step 09
Silent Integration
Several minutes of silence allow the experience to settle before returning with ease.
Whispered from the Heart
“I honour the wisdom that has shaped my journey.”
“I receive guidance with gratitude and humility.”
“The light of awareness shines within me.”
“I trust my inner wisdom.”
“May I live with compassion, clarity and purpose.”
The Resonance of Crystal Bowls
Designed according to the philosophy and methodology of the Institute of Sound Healing (ISH) — combining intentional sound, breath, silence and meditation into a deeply restorative experience.
An invitation to those ready to listen inward.
This experience is perfect if you are looking to soften into stillness, reconnect with your body, and rediscover the quiet intelligence already present within you.
- ✓Slow down from a busy life
- ✓Experience deep relaxation
- ✓Connect with yourself
- ✓Honour Guru Purnima meaningfully
- ✓Reduce stress
- ✓Cultivate gratitude
- ✓Deepen meditation
- ✓Explore sound healing
What to Bring
Comfortable clothing
Soft, loose, easy to relax in.
Eye pillow
Optional — for a deeper journey inward.
Journal
Optional — to capture reflections.
An open heart
The most important thing to bring.
Sweta Bidwai
Founder & CEO · Tanmaya Wellness
- · Certified Sound Healing Practitioner & Trainer
- · Certified Yoga Practitioner and Mentor
- · Meditation & Breathwork Facilitator
“My intention is to create sacred spaces where people reconnect with presence, stillness and the wisdom already living within them — through integrated wellness practices held with care.”
Your Seat Awaits
- Date
- 2 August 2026
- Time
- 4 – 5 PM IST
- Location
- HSR Layout, Bengaluru
Tanmaya Wellness
HSR Layout, Bengaluru
Frequently Asked
How long is the session?+
Approximately 60 minutes.
Do I need prior experience?+
No. Beginners are warmly welcome.
Can I attend alone?+
Absolutely — many participants come solo.
What should I wear?+
Comfortable, loose clothing you can relax in.
Will yoga be involved?+
Only simple guided breathing. No physical yoga practice is required.
“True guidance begins when the mind becomes still enough to hear the wisdom already within.”
Reserve Your Space